ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH vs ORGANIC WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH wins in 5 out of 12 nutrient categories
ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH: 5
vs
ORGANIC WHOLE GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 66.7 g | 77.2 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ETOUFEE BASE SEASONING MIX OF SPICES & VEGETABLES ADD SEAFOOD AND TOMATO PASTE FOR A ONE-POT DISH | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,600 MG | 825 MG |