ETHNIC GOURMET vs NANDO'S
Nutrition comparison per 100 g serving
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NANDO'S wins in 5 out of 10 nutrient categories
ETHNIC GOURMET: 4
vs
NANDO'S: 5
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | NANDO'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.0 g | 5 g | |
| Fat | 6.2 g | 5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | NANDO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 24 MG |
Minerals
| Mineral | ETHNIC GOURMET | NANDO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 442 MG | 2,200 MG |