ETHNIC GOURMET vs HERNAN
Nutrition comparison per 100 g serving
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HERNAN wins in 5 out of 10 nutrient categories
ETHNIC GOURMET: 4
vs
HERNAN: 5
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | HERNAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 529 cal | |
| Protein | 1.8 g | 17.7 g | |
| Carbs | 8.0 g | 32.4 g | |
| Fat | 6.2 g | 38.2 g | |
| Fiber | 1.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | HERNAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ETHNIC GOURMET | HERNAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 441 MG | |
| Iron, Fe | 1.0 MG | 10.6 MG | |
| Sodium, Na | 442 MG | 1,559 MG |