ETHNIC GOURMET vs GOLDEN CURRY SAUCE MIX
Nutrition comparison per 100 g serving
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ETHNIC GOURMET wins in 6 out of 10 nutrient categories
ETHNIC GOURMET: 6
vs
GOLDEN CURRY SAUCE MIX: 3
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 550 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 8.0 g | 45 g | |
| Fat | 6.2 g | 35 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ETHNIC GOURMET | GOLDEN CURRY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 442 MG | 4,950 MG |