ETHNIC GOURMET vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 5 out of 10 nutrient categories
ETHNIC GOURMET: 4
vs
SMART MADE: 5
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | SMART MADE | Winner |
|---|---|---|---|
| Calories | 122 cal | 88 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 14.9 g | 11.7 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 12.7 MG |
Minerals
| Mineral | ETHNIC GOURMET | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 233 MG |