ETHNIC GOURMET vs SMART MADE
Nutrition comparison per 100 g serving
Ad 468x60
SMART MADE wins in 5 out of 10 nutrient categories
ETHNIC GOURMET: 3
vs
SMART MADE: 5
(2 ties)
Overview
| Nutrient | ETHNIC GOURMET | SMART MADE | Winner |
|---|---|---|---|
| Calories | 122 cal | 110 cal | |
| Protein | 8.6 g | 5.5 g | |
| Carbs | 14.9 g | 15.3 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 32.9 MG |
Minerals
| Mineral | ETHNIC GOURMET | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 243 MG | 231 MG |