ETHNIC GOURMET vs ANGUS BEEF WITH LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS BEEF WITH LOADED MASHED POTATOES wins in 6 out of 10 nutrient categories
ETHNIC GOURMET: 3
vs
ANGUS BEEF WITH LOADED MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 122 cal | 138 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 14.9 g | 14.1 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.1 MG |
Minerals
| Mineral | ETHNIC GOURMET | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 243 MG | 346 MG |