ETHNIC GOURMET vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
ETHNIC GOURMET wins in 5 out of 10 nutrient categories
ETHNIC GOURMET: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 62 cal | 321 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ETHNIC GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 478 MG | 929 MG |