ETHNIC GOURMET vs STUFFED POBLANO PEPPERS
Nutrition comparison per 100 g serving
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STUFFED POBLANO PEPPERS wins in 6 out of 10 nutrient categories
ETHNIC GOURMET: 3
vs
STUFFED POBLANO PEPPERS: 6
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | STUFFED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 1.8 g | 2.0 g | |
| Carbs | 8.9 g | 8.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | STUFFED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 30.3 MG |
Minerals
| Mineral | ETHNIC GOURMET | STUFFED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 478 MG | 253 MG |