ETHNIC COTTAGE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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ETHNIC COTTAGE wins in 5 out of 10 nutrient categories
ETHNIC COTTAGE: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | ETHNIC COTTAGE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 66 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.8 g | 8.2 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC COTTAGE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.9 MG |
Minerals
| Mineral | ETHNIC COTTAGE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 152 MG | 303 MG |