ETHNIC COTTAGE vs BASIL PESTO
Nutrition comparison per 100 g serving
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ETHNIC COTTAGE wins in 5 out of 10 nutrient categories
ETHNIC COTTAGE: 5
vs
BASIL PESTO: 3
(2 ties)
Overview
| Nutrient | ETHNIC COTTAGE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 544 cal | |
| Protein | 1.6 g | 8.8 g | |
| Carbs | 4.8 g | 5.3 g | |
| Fat | 4 g | 57.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC COTTAGE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.2 MG |
Minerals
| Mineral | ETHNIC COTTAGE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 152 MG | 149 MG |