ETHINIC GOURMET vs WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE
Nutrition comparison per 100 g serving
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WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE wins in 7 out of 10 nutrient categories
ETHINIC GOURMET: 2
vs
WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE: 7
(1 ties)
Overview
| Nutrient | ETHINIC GOURMET | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 117 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 18.4 g | 20.3 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHINIC GOURMET | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | ETHINIC GOURMET | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 239 MG | 269 MG |