ETHINIC GOURMET vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 10 nutrient categories
ETHINIC GOURMET: 3
vs
BIRDS EYE: 6
(1 ties)
Overview
| Nutrient | ETHINIC GOURMET | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 118 cal | 109 cal | |
| Protein | 4.3 g | 2.7 g | |
| Carbs | 18.4 g | 16.3 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHINIC GOURMET | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.2 MG |
Minerals
| Mineral | ETHINIC GOURMET | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 239 MG | 190 MG |