ETHEL M CHOCOLATES vs ROYAL FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ETHEL M CHOCOLATES: 4
vs
ROYAL FARMS: 4
(2 ties)
Overview
| Nutrient | ETHEL M CHOCOLATES | ROYAL FARMS | Winner |
|---|---|---|---|
| Calories | 564 cal | 443 cal | |
| Protein | 5.1 g | 21.3 g | |
| Carbs | 53.9 g | 63.9 g | |
| Fat | 38.5 g | 24.6 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHEL M CHOCOLATES | ROYAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ETHEL M CHOCOLATES | ROYAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 38 MG | 148 MG |