ESTI AUTHENTIC GREEK TZATZIKI vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ESTI AUTHENTIC GREEK TZATZIKI wins in 4 out of 11 nutrient categories
ESTI AUTHENTIC GREEK TZATZIKI: 4
vs
ROASTED PINE NUT HUMMUS: 3
(4 ties)
Overview
| Nutrient | ESTI AUTHENTIC GREEK TZATZIKI | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 104 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTI AUTHENTIC GREEK TZATZIKI | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESTI AUTHENTIC GREEK TZATZIKI | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 411 MG |