ESTI AUTHENTIC GREEK TZATZIKI vs JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS wins in 4 out of 12 nutrient categories
ESTI AUTHENTIC GREEK TZATZIKI: 3
vs
JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS: 4
(5 ties)
Overview
| Nutrient | ESTI AUTHENTIC GREEK TZATZIKI | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 104 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTI AUTHENTIC GREEK TZATZIKI | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESTI AUTHENTIC GREEK TZATZIKI | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 446 MG |