ESTHER'S AUTHENTIC FOODS vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 11 nutrient categories
ESTHER'S AUTHENTIC FOODS: 4
vs
PORK & BEANS: 6
(1 ties)
Overview
| Nutrient | ESTHER'S AUTHENTIC FOODS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 242 cal | 100 cal | |
| Protein | 1.6 g | 3.9 g | |
| Carbs | 8.1 g | 20 g | |
| Fat | 22.6 g | 0.8 g | |
| Fiber | 1.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTHER'S AUTHENTIC FOODS | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | ESTHER'S AUTHENTIC FOODS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 548 MG | 338 MG |