ESTHER'S AUTHENTIC FOODS vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
ESTHER'S AUTHENTIC FOODS: 4
vs
CHILI CON CARNE WITH BEANS: 5
(1 ties)
Overview
| Nutrient | ESTHER'S AUTHENTIC FOODS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 242 cal | 96 cal | |
| Protein | 1.6 g | 7.2 g | |
| Carbs | 8.1 g | 11.2 g | |
| Fat | 22.6 g | 2.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTHER'S AUTHENTIC FOODS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0.5 MG |
Minerals
| Mineral | ESTHER'S AUTHENTIC FOODS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 548 MG | 356 MG |