ESTER SUGAR COOKIES vs WILD HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESTER SUGAR COOKIES: 4
vs
WILD HARVEST: 4
(3 ties)
Overview
| Nutrient | ESTER SUGAR COOKIES | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 69.6 g | 63.3 g | |
| Fat | 17.4 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTER SUGAR COOKIES | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESTER SUGAR COOKIES | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 100 MG | 317 MG |