ESTER SUGAR COOKIES vs CINNAMON FLAVORED GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
ESTER SUGAR COOKIES: 2
vs
CINNAMON FLAVORED GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | ESTER SUGAR COOKIES | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 419 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 69.6 g | 77.4 g | |
| Fat | 17.4 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESTER SUGAR COOKIES | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 100 MG | 371 MG |