ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE vs TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE: 5
vs
TORTELLINI: 5
(1 ties)
Overview
| Nutrient | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 71.4 g | 43.5 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 96 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 54 MG | 304 MG |