ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE vs ANGEL HAIR
Nutrition comparison per 100 g serving
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ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE wins in 6 out of 14 nutrient categories
ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE: 6
vs
ANGEL HAIR: 4
(4 ties)
Overview
| Nutrient | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | ANGEL HAIR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 54 MG | 0 MG |