ESSKAY vs PARTY PACK RIB PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESSKAY: 4
vs
PARTY PACK RIB PORK: 4
(2 ties)
Overview
| Nutrient | ESSKAY | PARTY PACK RIB PORK | Winner |
|---|---|---|---|
| Calories | 143 cal | 318 cal | |
| Protein | 21.4 g | 22.4 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 5.4 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSKAY | PARTY PACK RIB PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ESSKAY | PARTY PACK RIB PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 400 MG |