ESSKAY vs BEST YET

Nutrition comparison per 100 g serving

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BEST YET wins in 4 out of 10 nutrient categories

ESSKAY: 2 vs BEST YET: 4 (4 ties)

Overview

Nutrient	ESSKAY	BEST YET	Winner
Calories	143 cal	471 cal
Protein	21.4 g	29.4 g
Carbs	3.6 g	0 g
Fat	5.4 g	41.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSKAY	BEST YET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSKAY	BEST YET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	714 MG	941 MG

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