ESSKAY vs COUNTRY GRAVY MIX
Nutrition comparison per 100 g serving
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ESSKAY wins in 5 out of 11 nutrient categories
ESSKAY: 5
vs
COUNTRY GRAVY MIX: 1
(5 ties)
Overview
| Nutrient | ESSKAY | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 450 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 5.3 g | 70 g | |
| Fat | 10.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSKAY | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSKAY | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 439 MG | 2,300 MG |