ESSKAY vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ESSKAY wins in 6 out of 10 nutrient categories
ESSKAY: 6
vs
WHOLE GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | ESSKAY | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 143 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 7.2 g | 28.6 g | |
| Fat | 8.8 g | 2.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSKAY | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSKAY | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 464 MG | 207 MG |