ESSKAY vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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ESSKAY wins in 6 out of 10 nutrient categories
ESSKAY: 6
vs
THAI JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | ESSKAY | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 167 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 7.2 g | 35.3 g | |
| Fat | 8.8 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSKAY | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSKAY | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 464 MG | 180 MG |