ESSKAY vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 3 out of 10 nutrient categories

ESSKAY: 2 vs AHOLD: 3 (5 ties)

Overview

Nutrient	ESSKAY	AHOLD	Winner
Calories	562 cal	161 cal
Protein	37.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	50 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSKAY	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSKAY	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,500 MG	714 MG

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