ESSENTIALS MACARONI & CHEESE DINNER PASTA WITH A CHEESE SAUCE MIX vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 3 out of 11 nutrient categories
ESSENTIALS MACARONI & CHEESE DINNER PASTA WITH A CHEESE SAUCE MIX: 2
vs
MY ESSENTIALS: 3
(6 ties)
Overview
| Nutrient | ESSENTIALS MACARONI & CHEESE DINNER PASTA WITH A CHEESE SAUCE MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 74.3 g | 74.3 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS MACARONI & CHEESE DINNER PASTA WITH A CHEESE SAUCE MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALS MACARONI & CHEESE DINNER PASTA WITH A CHEESE SAUCE MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 729 MG | 800 MG |