ESSENTIALS KETCHUP vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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ESSENTIALS KETCHUP wins in 2 out of 7 nutrient categories
ESSENTIALS KETCHUP: 2
vs
BARBECUE SAUCE: 1
(4 ties)
Overview
| Nutrient | ESSENTIALS KETCHUP | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 103 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 23.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIALS KETCHUP | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 941 MG | 294 MG |