ESSENTIALS ENRICHED WHITE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 13 nutrient categories
ESSENTIALS ENRICHED WHITE BREAD: 4
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ESSENTIALS ENRICHED WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 57.1 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS ENRICHED WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALS ENRICHED WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 538 MG | 571 MG |