ESSENTIALLY YOU WHOLE GRAIN CEREAL vs SWEETENED WITH OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
ESSENTIALLY YOU WHOLE GRAIN CEREAL: 10
vs
SWEETENED WITH OATS & HONEY CEREAL: 10
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU WHOLE GRAIN CEREAL | SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 405 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU WHOLE GRAIN CEREAL | SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 952 UG | |
| Niacin | 23.3 MG | 19.0 MG | |
| Riboflavin | 2.0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 14.3 UG | |
| Vitamin B-6 | 2.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ESSENTIALLY YOU WHOLE GRAIN CEREAL | SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 27 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 300 MG | 214 MG | |
| Sodium, Na | 500 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |