ESSENTIALLY YOU vs CRUNCHY RICE & WHEAT
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 11 out of 17 nutrient categories
ESSENTIALLY YOU: 11
vs
CRUNCHY RICE & WHEAT: 4
(2 ties)
Overview
| Nutrient | ESSENTIALLY YOU | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Calories | 355 cal | 370 cal | |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 87.1 g | 84.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 9.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 22.6 MG | 15.2 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 4.6 UG | |
| Vitamin B-6 | 2.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 45.7 MG |
Minerals
| Mineral | ESSENTIALLY YOU | CRUNCHY RICE & WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 17.6 MG | |
| Potassium, K | 210 MG | 283 MG | |
| Sodium, Na | 484 MG | 457 MG |