ESSENTIALLY YOU vs CEREAL, COCOA CRUNCHIES
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 12 out of 18 nutrient categories
ESSENTIALLY YOU: 12
vs
CEREAL, COCOA CRUNCHIES: 5
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 389 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 87.1 g | 83.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 9.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 22.6 MG | 13.9 MG | |
| Riboflavin | 1.9 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 4.2 UG | |
| Vitamin B-6 | 2.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 16.7 MG |
Minerals
| Mineral | ESSENTIALLY YOU | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 26.1 MG | 12.5 MG | |
| Potassium, K | 210 MG | 306 MG | |
| Sodium, Na | 484 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |