ESSENTIALLY YOU vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU wins in 12 out of 16 nutrient categories
ESSENTIALLY YOU: 12
vs
CEREAL: 1
(3 ties)
Overview
| Nutrient | ESSENTIALLY YOU | CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 379 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 87.1 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 17.2 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5.2 UG | |
| Vitamin B-6 | 2.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 20.7 MG |
Minerals
| Mineral | ESSENTIALLY YOU | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 15.5 MG | |
| Potassium, K | 210 MG | 121 MG | |
| Sodium, Na | 484 MG | 517 MG |