ESSENTIALLY YOU vs WEIS QUALITY
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 5 out of 11 nutrient categories
ESSENTIALLY YOU: 5
vs
WEIS QUALITY: 4
(2 ties)
Overview
| Nutrient | ESSENTIALLY YOU | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 355 cal | 434 cal | |
| Protein | 6.5 g | 13.2 g | |
| Carbs | 87.1 g | 64.2 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 9.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 484 MG | 123 MG |