ESSENTIALLY YOU vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU wins in 6 out of 10 nutrient categories
ESSENTIALLY YOU: 6
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 1
(3 ties)
Overview
| Nutrient | ESSENTIALLY YOU | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 87.1 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 210 MG | 150 MG | |
| Sodium, Na | 484 MG | 212 MG |