ESSENTIALLY YOU vs FRENCH VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ESSENTIALLY YOU: 4
vs
FRENCH VANILLA ALMOND GRANOLA: 4
(2 ties)
Overview
| Nutrient | ESSENTIALLY YOU | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 355 cal | 415 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 87.1 g | 69.8 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 9.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 210 MG | 245 MG | |
| Sodium, Na | 484 MG | 0 MG |