ESSENTIALLY YOU vs ALL NATURAL GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 5 out of 11 nutrient categories
ESSENTIALLY YOU: 5
vs
ALL NATURAL GRANOLA CLUSTERS: 4
(2 ties)
Overview
| Nutrient | ESSENTIALLY YOU | ALL NATURAL GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 355 cal | 386 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 87.1 g | 75.4 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 9.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | ALL NATURAL GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | ALL NATURAL GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 484 MG | 211 MG |