ESSENTIALLY YOU vs SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESSENTIALLY YOU: 5
vs
SMOOTHIE BOWL: 5
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 5.6 g | 18.3 g | |
| Carbs | 85.2 g | 58.3 g | |
| Fat | 2.8 g | 16.7 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ESSENTIALLY YOU | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 15 MG | 4.5 MG | |
| Potassium, K | 204 MG | 667 MG | |
| Sodium, Na | 407 MG | 208 MG |