ESSENTIALLY YOU vs MULTI GRAIN LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 17 out of 19 nutrient categories
ESSENTIALLY YOU: 1
vs
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 17
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 379 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 85.2 g | 79.3 g | |
| Fat | 2.8 g | 5.2 g | |
| Fiber | 7.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | ESSENTIALLY YOU | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 15 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 204 MG | 362 MG | |
| Sodium, Na | 407 MG | 414 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |