ESSENTIALLY YOU vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 16 nutrient categories
ESSENTIALLY YOU: 3
vs
INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 85.2 g | 67.9 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | ESSENTIALLY YOU | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 15 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 204 MG | 429 MG | |
| Sodium, Na | 407 MG | 500 MG |