ESSENTIALLY YOU vs FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT

Nutrition comparison per 100 g serving

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FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT wins in 6 out of 16 nutrient categories

ESSENTIALLY YOU: 0 vs FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT: 6 (10 ties)

Overview

Nutrient	ESSENTIALLY YOU	FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT	Winner
Calories	389 cal	389 cal	Tie
Protein	5.6 g	5.6 g	Tie
Carbs	85.2 g	85.2 g	Tie
Fat	2.8 g	2.8 g	Tie
Fiber	7.4 g	7.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIALLY YOU	FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT
Niacin	0 MG	13.0 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.9 UG
Vitamin B-6	0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	38.9 MG

Mineral	ESSENTIALLY YOU	FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	15 MG	15 MG	Tie
Potassium, K	204 MG	204 MG	Tie
Sodium, Na	407 MG	407 MG	Tie

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