ESSENTIALLY YOU vs ALL NATURAL BANANA WALNUT GRANOLA
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 5 out of 11 nutrient categories
ESSENTIALLY YOU: 5
vs
ALL NATURAL BANANA WALNUT GRANOLA: 4
(2 ties)
Overview
| Nutrient | ESSENTIALLY YOU | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 85.2 g | 55 g | |
| Fat | 2.8 g | 12.5 g | |
| Fiber | 7.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | ALL NATURAL BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 15 MG | 1.8 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 407 MG | 0 MG |