ESSENTIALLY YOU vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH REAL COCOA wins in 9 out of 20 nutrient categories
ESSENTIALLY YOU: 8
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 9
(3 ties)
Overview
| Nutrient | ESSENTIALLY YOU | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 75 g | 89.7 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 10 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 20.3 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 250 MG | 69 MG | |
| Potassium, K | 262 MG | 190 MG | |
| Sodium, Na | 400 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |