ESSENTIALLY YOU vs PRICE CHOPPER
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU wins in 8 out of 17 nutrient categories
ESSENTIALLY YOU: 8
vs
PRICE CHOPPER: 6
(3 ties)
Overview
| Nutrient | ESSENTIALLY YOU | PRICE CHOPPER | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 7.5 g | 3.9 g | |
| Carbs | 75 g | 88.5 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | PRICE CHOPPER | Winner |
|---|---|---|---|
| Niacin | 10 MG | 19.2 MG | |
| Riboflavin | 0.9 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | PRICE CHOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 20.3 MG | 17.3 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 262 MG | 135 MG | |
| Sodium, Na | 400 MG | 538 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |