ESSENTIALLY YOU vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 11 out of 17 nutrient categories
ESSENTIALLY YOU: 5
vs
KROGER: 11
(1 ties)
Overview
| Nutrient | ESSENTIALLY YOU | KROGER | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 75 g | 87.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | KROGER | Winner |
|---|---|---|---|
| Niacin | 10 MG | 22.6 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | ESSENTIALLY YOU | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 20.3 MG | 26.1 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 262 MG | 210 MG | |
| Sodium, Na | 400 MG | 484 MG |