ESSENTIALLY YOU vs COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 9 out of 19 nutrient categories
ESSENTIALLY YOU: 9
vs
COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | ESSENTIALLY YOU | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 7.5 g | 2.3 g | |
| Carbs | 75 g | 84.1 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 10 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALLY YOU | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 500 MG | |
| Iron, Fe | 20.3 MG | 16.4 MG | |
| Phosphorus, P | 250 MG | 45 MG | |
| Potassium, K | 262 MG | 91 MG | |
| Sodium, Na | 400 MG | 659 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |