ESSENTIAL SHAKE DRINK MIX vs ORIGINAL HOT CHOCOLATE
Nutrition comparison per 100 g serving
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ESSENTIAL SHAKE DRINK MIX wins in 17 out of 22 nutrient categories
ESSENTIAL SHAKE DRINK MIX: 17
vs
ORIGINAL HOT CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | ESSENTIAL SHAKE DRINK MIX | ORIGINAL HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 58.8 g | 6.7 g | |
| Carbs | 11.8 g | 53.3 g | |
| Fat | 11.8 g | 20 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL SHAKE DRINK MIX | ORIGINAL HOT CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 14.7 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 58.8 UG | 0 UG |
Minerals
| Mineral | ESSENTIAL SHAKE DRINK MIX | ORIGINAL HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 4.8 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 735 MG | 133 MG | |
| Potassium, K | 588 MG | 1,000 MG | |
| Sodium, Na | 647 MG | 1,333 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |