ESSENTIAL SHAKE DRINK MIX vs DIRTY CHAI LATTE
Nutrition comparison per 100 g serving
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ESSENTIAL SHAKE DRINK MIX wins in 16 out of 20 nutrient categories
ESSENTIAL SHAKE DRINK MIX: 16
vs
DIRTY CHAI LATTE: 3
(1 ties)
Overview
| Nutrient | ESSENTIAL SHAKE DRINK MIX | DIRTY CHAI LATTE | Winner |
|---|---|---|---|
| Calories | 382 cal | 364 cal | |
| Protein | 58.8 g | 18.2 g | |
| Carbs | 11.8 g | 72.7 g | |
| Fat | 11.8 g | 3.0 g | |
| Fiber | 11.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL SHAKE DRINK MIX | DIRTY CHAI LATTE | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 7.3 MG | |
| Vitamin K (phylloquinone) | 58.8 UG | 0 UG |
Minerals
| Mineral | ESSENTIAL SHAKE DRINK MIX | DIRTY CHAI LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 606 MG | |
| Iron, Fe | 7.9 MG | 1.1 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 735 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 647 MG | 197 MG |